Day #11, Give Back

Happy Day 11, readers. I know Monday mornings, even this time of year, are tough to look forward to, but today we're going to set our focus beyond ourselves. This morning, I'm probably spending a few extra minutes in bed before I head out into my day. To pull me out of that fog, I'm [...]

Community: A Journey

I'm finally recovering from my cold, and I'm looking forward to getting back on my mat tonight. I did a few minutes of meditation and a soft flow last night, maybe 10 minutes. It wasn't much, but it reminded my body how it feels to be in that space. I forgot, for a moment it [...]

Weird, Not Weird.

My friend and fellow yogi, Alyssa, has a phrase she uses to describe the endless coincidences and connections that surround her life. She says things are “weird, not weird.” You know when people say, “sorry, not sorry?” They’re acknowledging that socially it’s probably the right thing to be “sorry” and yet they are not.

Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and [...]

Review: September 2016 YogiSurprise

Every month, I get two subscription boxes from YogiSurprise. One is a lifestyle box, filled with all-natural products to enhance the life of a yogi. The other is a jewelry box, with sacred stones and spiritual beads that will fill the heart and soul of your daily practice. I'm constantly telling my friends and my [...]

Full of Life

After I post on my blog, or upload something new to Instagram, I always click through the posts with the same hashtags I used. At first, I think I did this to get more attention on social media. Now, I do it for inspiration. To see what other creative spirits are putting out into the [...]