Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and… Continue reading Mind, Body & Spirit: A journey of self-love

Filling in the Circle

  Going through The Desire Map process was therapeutic, and really tied together a lot of pieces for me. Last Fall I participated in Seth Godin's altMBA program, where we pushed ourselves and our peers to dive deep and find our "why." We analyzed our actions and our goals, and dreamed about what we could… Continue reading Filling in the Circle


Last night I left work and journeyed to my very first yoga retreat. 7 women and our yogi guide, Alyssa, are staying in a cabin in a nearby state park, spending 4 days practicing, meditating, eating well and connecting in new and deeper ways to ourselves and to each other. One of the biggest challenges… Continue reading Unplugged

Home, sweet home.

Aaron and I have both moved a lot, and lived up and down the east coast in various kinds of homes. Our families are spread around the country, from Texas to Maine, and several places in between. The concept of "home" has changed for both of us over the years, something I was reminded of… Continue reading Home, sweet home.

Journaling and Dream Boarding, Oh My!

Happy Monday! I've been killing my goals so far this month. I've done yoga every day but one, but even when I missed I got right back on my mat the next day and started again. No excuses. I've written every day this month, with a grand total of 15 consecutive days of writing. When… Continue reading Journaling and Dream Boarding, Oh My!