Thanks, Giving, Love

To say I feel loved today, it just doesn't cut it. Do you ever wake up and just feel so sure, so reassured, and steady that you just breathe and enjoy it? At this time in my life when things are ever-changing and busy, these moments of clarity are so few and far between that… Continue reading Thanks, Giving, Love

Day #5, Scatter Your Gratitude

Hey peeps! Here's your daily dose of gratitude. Enjoy! I was raised in a house where pleases and thank yous were expected, waited for, and taught. Still, as an adult I know there are people in my life I passively forget to thank, or socially don't know to thank. Have you ever received a message… Continue reading Day #5, Scatter Your Gratitude

Day #4, Your View

Monday morning, and we're back at it! For those of us who had a little vacation, we're back to work and probably more focused on Christmas (or whichever upcoming holiday is stealing your focus) than we were last week. There are things waiting for you on your desk, tasks dying to be taken care of… Continue reading Day #4, Your View

Day #2, Share the Gratitude

Good morning, and happy Saturday. The holiday rush is probably over. Maybe you're already home or headed home today. Either way, happy Day 2 of our journey! Today, I want you to look around and notice those people closest to you. They might be the ones you see at home, or the people you rely… Continue reading Day #2, Share the Gratitude

Day #1, gratitude list

Good morning readers and light-seekers! Day one’s task is a simple list, we're starting slow. All day long, I find myself rattling off complaints, both in my head and out loud. It’s cold, I’m hungry, Is it time to go home yet? We vocalize the issues, the holes, because as a community we are geared… Continue reading Day #1, gratitude list

Weird, Not Weird.

My friend and fellow yogi, Alyssa, has a phrase she uses to describe the endless coincidences and connections that surround her life. She says things are “weird, not weird.” You know when people say, “sorry, not sorry?” They’re acknowledging that socially it’s probably the right thing to be “sorry” and yet they are not.

Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and… Continue reading Mind, Body & Spirit: A journey of self-love

The Power of Your Pen

Do you consider yourself a writer? I wish that more people did. Being a writer doesn't mean you want to be published, or even that you want to share your words. Writing and journaling has been an outlet for self-expression and documenting milestones for a long time. I bet most of your grandmothers, and even… Continue reading The Power of Your Pen

Darkness Settles

Even on a journey that seems crystal clear, we can easily become derailed. The last 4 months have been one of the longest stints of emotional clarity I've had in a long time. My purpose and focus, my motivation and rhythm, have been clear and attainable. Yoga has been a guiding light during this process,… Continue reading Darkness Settles


By E.Louise When waking up is success enough, When my make up is the mask I show the world,  Because my own face isn’t strong enough to bare the scrutiny, Because falling down and getting back up can hurt even the tough. But when you stand beside me I feel softer than snow. My strength you… Continue reading You.