Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and [...]

Full of Life

After I post on my blog, or upload something new to Instagram, I always click through the posts with the same hashtags I used. At first, I think I did this to get more attention on social media. Now, I do it for inspiration. To see what other creative spirits are putting out into the [...]

Flying Solo

Last night, I went on the best first date I've been on in years...except it was with 29 other women, no men, and instead of dinner and movie, we made succulent terrariums at an all natural beauty and skin-care shop in Lawrenceville. I know, best date ever. I was supposed to meet Aaron's sister there, [...]

Want, Need, Abundance & Bills.

If you're anything like me, your relationship with money is broken and it hasn't been your priority to fix it. This weekend I finished a book, Creating Money: Attracting Abundance, one that I'd been working on for a while. When I first picked up this book, I was prepared for practical budgeting advice, lucrative entrepreneurial [...]

Filling in the Circle

  Going through The Desire Map process was therapeutic, and really tied together a lot of pieces for me. Last Fall I participated in Seth Godin's altMBA program, where we pushed ourselves and our peers to dive deep and find our "why." We analyzed our actions and our goals, and dreamed about what we could [...]

Unplugged

Last night I left work and journeyed to my very first yoga retreat. 7 women and our yogi guide, Alyssa, are staying in a cabin in a nearby state park, spending 4 days practicing, meditating, eating well and connecting in new and deeper ways to ourselves and to each other. One of the biggest challenges [...]

Right-Side-Up or Upside-Down?

Sami is a yogi preparing to become a teacher, and I'm proud to call her my friend, my family. Follow her on instagram here.Whenever we talk about success, it seems the word balance is thrown around a lot. In my practice, balance is an enormous area of focus where I never seem to lose the [...]