Write It Out Challenge, Day #1

My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus [...]

Day #3, Gratitude Towards Your Body

Happy Sunday, our day of rest and our third day on this adventure together! Hopefully you're starting the feel the release and light that a little bit of mindful gratitude can bring into your life. Today, we're going to be a little bit more literal about self-love. This time of year we gather to do [...]

Day #2, Share the Gratitude

Good morning, and happy Saturday. The holiday rush is probably over. Maybe you're already home or headed home today. Either way, happy Day 2 of our journey! Today, I want you to look around and notice those people closest to you. They might be the ones you see at home, or the people you rely [...]

Day #1, gratitude list

Good morning readers and light-seekers! Day one’s task is a simple list, we're starting slow. All day long, I find myself rattling off complaints, both in my head and out loud. It’s cold, I’m hungry, Is it time to go home yet? We vocalize the issues, the holes, because as a community we are geared [...]

Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and [...]

Full of Life

After I post on my blog, or upload something new to Instagram, I always click through the posts with the same hashtags I used. At first, I think I did this to get more attention on social media. Now, I do it for inspiration. To see what other creative spirits are putting out into the [...]

Love Keeps Winning

This morning, I wasn't particularly motivated to get to the office. Most of the work I have to do could easily be done from the comforts of my home, and since my boss is out of the office sick, I was tempted to just do that. I had to check my moral compass, so I called my [...]