You are not alone.

  • U.S. National Suicide Prevention Lifeline: 1-800-273-8255 If you are having thoughts of suicide, call this number immediately. Someone will be there to help.
  • Click here if you’re in crisis, to chat online with someone at the Suicide Prevention Hotline.
  • Marissa Krick, Outreach Specialist – Email her here

Sources of Inspiration

Book of the Month Club

Yogi Surprise: Monthly Subscription Box

Great Online Yoga Classes

Stay in Touch

If you aren’t in crisis, but you need someone to tell your story to, you can write to me below. I’m not a professional, and I am not a counselor, but I suffer from depression too and I’m always here to listen (read).