Mindfully Ending 2016

We all know what Thursday is. We'll each gather with loved ones and turn on football. I will decorate the house while the turkey roasts and we'll start drinking wine around noon. The day will be sweet and cozy and well-spent, but when it is over, then what? When the holiday has come and gone,… Continue reading Mindfully Ending 2016

Stillness & Gratitude.

I've been thinking about and practicing stillness this month, attempting to manifest the physical sensations of the emotional state I currently find myself in. For the last two and a half years since I graduated college, our world has been in constant flux. We moved to Atlanta, we traveled to New England and North Carolina… Continue reading Stillness & Gratitude.

Spiritual Travel

Last night, while I meditated, I imagined myself sitting in the center of a large, open, wooden room. It was white, but sort of white-washed and worn. There were windows in front of me, behind me, and to either of my sides. Four pillars supported the ceiling in a square around me. The only door… Continue reading Spiritual Travel

Light & Gratitude.

Even when I'm running late, and feeling disheveled, I feel grateful for the life I have. This morning, I let my alarm go off for nearly an hour, and finally woke up only thanks to sweet Simba. I let the pups out to do their business, and they came right back in after. I herded… Continue reading Light & Gratitude.

Community: A Journey

I'm finally recovering from my cold, and I'm looking forward to getting back on my mat tonight. I did a few minutes of meditation and a soft flow last night, maybe 10 minutes. It wasn't much, but it reminded my body how it feels to be in that space. I forgot, for a moment it… Continue reading Community: A Journey

Weird, Not Weird.

My friend and fellow yogi, Alyssa, has a phrase she uses to describe the endless coincidences and connections that surround her life. She says things are “weird, not weird.” You know when people say, “sorry, not sorry?” They’re acknowledging that socially it’s probably the right thing to be “sorry” and yet they are not.

Mind, Body & Spirit: A journey of self-love

Being a woman is hard. Being alive is hard. I can't speak to what it is like to be a man, or what it is like to be dead, but these two things I know to be true. In childhood, things seemed much simpler, but as we grow we are exposed to the realities and… Continue reading Mind, Body & Spirit: A journey of self-love

Review: September 2016 YogiSurprise

Every month, I get two subscription boxes from YogiSurprise. One is a lifestyle box, filled with all-natural products to enhance the life of a yogi. The other is a jewelry box, with sacred stones and spiritual beads that will fill the heart and soul of your daily practice. I'm constantly telling my friends and my… Continue reading Review: September 2016 YogiSurprise

The Power of Your Pen

Do you consider yourself a writer? I wish that more people did. Being a writer doesn't mean you want to be published, or even that you want to share your words. Writing and journaling has been an outlet for self-expression and documenting milestones for a long time. I bet most of your grandmothers, and even… Continue reading The Power of Your Pen