Each month I like to provide my readers a list of inspiration for writing. This isn't meant to be a checklist, or even a daily challenge. Take from these what you will. If you want to write every day, there's a small thought for each one in the month. If you'd rather pick and choose, …
March, setting goals
March 1 Writing Prompt: List three goals for March: Plug back in: Since the start of the year, I've disengaged from my routine, from my local people, and from my passions. I have't been writing as much, or reading. I haven't spent more than 20 minutes on my mat since our honeymoon, and my body …
March Writing Prompts
Write It Out Challenge, Day #5
Prompt: I Forgive You Letter, Let's release the energy drain and write a letter of forgiveness to that person. Explain the situation, why you were hurt, and then forgive them. Physically write the words, "I Forgive You." Maybe give this to them if it feels like they'll receive it well, or just keep it for yourself. …
Write It Out Challenge Day #4
Prompt: If I were practicing deep self love, I would start....and I would stop.... I want to start by saying, I truly believe self-love is the beginning of all happiness. Why we don't teach our children this in elementary school, is beyond me. I'm not perfect, but I have a lot of self-care already build …
Write It Out Challenge, Day #3
Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face …
Write It Out Challenge, Day #2
Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not …
Write It Out Challenge, Day #1
My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus …
Day #38, #ME2017
Happy New Year light seekers and friends! We have arrived at the end of our journey, but it's just the beginning really. We've been Mindfully Ending 2016 in an effort to define ME2017. See what I did there? You have all the tools to begin the year with enthusiasm and authenticity. So today, don't start …
Day #37, No Excuses.
My biggest flaw is follow through. For 36 days this blog has gone up before 8am without fail. Except today, our second to last day of #mindfullyending2016, and also the last day of 2016! So I'm following my own example and saying, NO EXCUSES. As soon as I realized I hadn't scheduled a post, I …
