Write It Out Challenge, Day #5
Prompt: I Forgive You Letter, Let's release the energy drain and write a letter of forgiveness to that person. Explain the situation, why you were hurt, and then forgive them. Physically write the words, "I Forgive You." Maybe give this to them if it feels like they'll receive it well, or just keep it for yourself. …
Write It Out Challenge Day #4
Prompt: If I were practicing deep self love, I would start....and I would stop.... I want to start by saying, I truly believe self-love is the beginning of all happiness. Why we don't teach our children this in elementary school, is beyond me. I'm not perfect, but I have a lot of self-care already build …
Write It Out Challenge, Day #3
Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face …
Write It Out Challenge, Day #2
Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not …
Write It Out Challenge, Day #1
My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus …
Day #38, #ME2017
Happy New Year light seekers and friends! We have arrived at the end of our journey, but it's just the beginning really. We've been Mindfully Ending 2016 in an effort to define ME2017. See what I did there? You have all the tools to begin the year with enthusiasm and authenticity. So today, don't start …
Day #37, No Excuses.
My biggest flaw is follow through. For 36 days this blog has gone up before 8am without fail. Except today, our second to last day of #mindfullyending2016, and also the last day of 2016! So I'm following my own example and saying, NO EXCUSES. As soon as I realized I hadn't scheduled a post, I …
Day #36, And Now We Love.
For 35 days, we've done this work. You have searched inside yourselves to look at holidays of the past, the light you share and the light your keep to yourself. You have pulled out your strengths from 2016 and, hopefully, your intentions for the new year. Now, we love. The next three days will be …
Day #35, Intentions Make Us Strong
Good morning beautiful people! It's just before midnight as I draft this post to you from bed. In order to be authentically on this journey with you, I've been scheduling posts only a few days at a time. Now we're live, and I'm going to be posting the last 4 days from the road. Aaron …
