Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face …
Write It Out Challenge, Day #2
Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not …
Write It Out Challenge, Day #1
My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus …
Day #38, #ME2017
Happy New Year light seekers and friends! We have arrived at the end of our journey, but it's just the beginning really. We've been Mindfully Ending 2016 in an effort to define ME2017. See what I did there? You have all the tools to begin the year with enthusiasm and authenticity. So today, don't start …
Day #37, No Excuses.
My biggest flaw is follow through. For 36 days this blog has gone up before 8am without fail. Except today, our second to last day of #mindfullyending2016, and also the last day of 2016! So I'm following my own example and saying, NO EXCUSES. As soon as I realized I hadn't scheduled a post, I …
Day #36, And Now We Love.
For 35 days, we've done this work. You have searched inside yourselves to look at holidays of the past, the light you share and the light your keep to yourself. You have pulled out your strengths from 2016 and, hopefully, your intentions for the new year. Now, we love. The next three days will be …
Day #35, Intentions Make Us Strong
Good morning beautiful people! It's just before midnight as I draft this post to you from bed. In order to be authentically on this journey with you, I've been scheduling posts only a few days at a time. Now we're live, and I'm going to be posting the last 4 days from the road. Aaron …
Day #34, Strength Lost
Yesterday we explored the areas in life that grew stronger this year, but realistically we probably lost strength in other parts of our worlds, too. I did. My yoga practice, while always evolving, has not been as regular the second half of the year. My arms shake under my own weight, and my abs...well they're …
Day #33, Strength Gained
This time last year I could never have imagined the transformation we were in for. A trip around the Sun later, and we have a new city, solid foundation and a settled home. This year I gained the gift of patience and grace, and felt the joy of slowing down. I have found strength in …
Day #32, It’s Not a Let Down
The day after Christmas has always been one of two things in my life. Either it’s a day in the car heading back home from my grandparent’s house, or it’s a quiet, cozy day at home. Some of my friends (those beautiful tribe members I reflected on yesterday) have told me the day after the …
