They Say Rain Brings Flowers

I took an accidental hiatus from my blog, in case you didn't notice. At the end of last year, I was actively writing more than any other time in my life and it felt amazing. My last big project was "mindfully ending 2016," remember? I feel like I did exactly that, I wrapped 2016 up… Continue reading They Say Rain Brings Flowers

Day #6, Re-Frame Your Day

It’s Wednesday, hump day, just another day of the week. As we say goodbye to November, let’s take a look at our average day. Perspective is everything, and if we can just shift that view, re-frame our reality, perhaps there's a better way we could be seeing today. One of my favorite bloggers, writers and… Continue reading Day #6, Re-Frame Your Day

MIND, BODY & SPIRIT: A JOURNEY OF SELF-LOVE, Part II

Today, on a tumultuous day for all Americans, we need to remember what matters most. We can't control everything, we can hardly control anything, but we can control ourselves and our own actions. We can control how much love we give, and how much we keep for ourselves. Today, instead of casting hate and worry… Continue reading MIND, BODY & SPIRIT: A JOURNEY OF SELF-LOVE, Part II

Stillness & Gratitude.

I've been thinking about and practicing stillness this month, attempting to manifest the physical sensations of the emotional state I currently find myself in. For the last two and a half years since I graduated college, our world has been in constant flux. We moved to Atlanta, we traveled to New England and North Carolina… Continue reading Stillness & Gratitude.

Spiritual Travel

Last night, while I meditated, I imagined myself sitting in the center of a large, open, wooden room. It was white, but sort of white-washed and worn. There were windows in front of me, behind me, and to either of my sides. Four pillars supported the ceiling in a square around me. The only door… Continue reading Spiritual Travel

Light & Gratitude.

Even when I'm running late, and feeling disheveled, I feel grateful for the life I have. This morning, I let my alarm go off for nearly an hour, and finally woke up only thanks to sweet Simba. I let the pups out to do their business, and they came right back in after. I herded… Continue reading Light & Gratitude.

Community: A Journey

I'm finally recovering from my cold, and I'm looking forward to getting back on my mat tonight. I did a few minutes of meditation and a soft flow last night, maybe 10 minutes. It wasn't much, but it reminded my body how it feels to be in that space. I forgot, for a moment it… Continue reading Community: A Journey

Weird, Not Weird.

My friend and fellow yogi, Alyssa, has a phrase she uses to describe the endless coincidences and connections that surround her life. She says things are “weird, not weird.” You know when people say, “sorry, not sorry?” They’re acknowledging that socially it’s probably the right thing to be “sorry” and yet they are not.