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If your world is filled with darkness, it's time to be the light.

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Category: Mental Health

Posted on September 7, 2016September 26, 2018

Darkness Settles

Even on a journey that seems crystal clear, we can easily become derailed. The last 4 months have been one of the longest stints of emotional clarity I've had in a long time. My purpose and focus, my motivation and rhythm, have been clear and attainable. Yoga has been a guiding light during this process, …

Continue reading "Darkness Settles"

Posted on July 19, 2016September 26, 2018

Igniting Darkness.

Pain is inevitable, suffering is optional. - I think we've all heard that before. I don't really know what it means, though, because how can you feel pain and not suffer? When people want to know what depression feels like, I find myself oversimplifying it for 2 reasons. 1) If they really care they'll keep asking …

Continue reading "Igniting Darkness."

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