March, setting goals

March 1 Writing Prompt: List three goals for March: Plug back in: Since the start of the year, I've disengaged from my routine, from my local people, and from my passions. I have't been writing as much, or reading. I haven't spent more than 20 minutes on my mat since our honeymoon, and my body… Continue reading March, setting goals

Write It Out Challenge, Day #5

Prompt: I Forgive You Letter, Let's release the energy drain and write a letter of forgiveness to that person. Explain the situation, why you were hurt, and then forgive them. Physically write the words, "I Forgive You." Maybe give this to them if it feels like they'll receive it well, or just keep it for yourself. … Continue reading Write It Out Challenge, Day #5

Write It Out Challenge Day #4

Prompt: If I were practicing deep self love, I would start....and I would stop.... I want to start by saying, I truly believe self-love is the beginning of all happiness. Why we don't teach our children this in elementary school, is beyond me. I'm not perfect, but I have a lot of self-care already build… Continue reading Write It Out Challenge Day #4

Write It Out Challenge, Day #3

Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face… Continue reading Write It Out Challenge, Day #3

Write It Out Challenge, Day #2

Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not… Continue reading Write It Out Challenge, Day #2

Write It Out Challenge, Day #1

My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus… Continue reading Write It Out Challenge, Day #1

Day #37, No Excuses.

My biggest flaw is follow through. For 36 days this blog has gone up before 8am without fail. Except today, our second to last day of #mindfullyending2016, and also the last day of 2016! So I'm following my own example and saying, NO EXCUSES. As soon as I realized I hadn't scheduled a post, I… Continue reading Day #37, No Excuses.

Day #35, Intentions Make Us Strong

Good morning beautiful people! It's just before midnight as I draft this post to you from bed. In order to be authentically on this journey with you, I've been scheduling posts only a few days at a time. Now we're live, and I'm going to be posting the last 4 days from the road. Aaron… Continue reading Day #35, Intentions Make Us Strong

Day #33, Strength Gained

This time last year I could never have imagined the transformation we were in for. A trip around the Sun later, and we have a new city, solid foundation and a settled home.  This year I gained the gift of patience and grace, and felt the joy of slowing down. I have found strength in… Continue reading Day #33, Strength Gained