If your world is filled with darkness, it's time to be the light.
It may feel like the holidays are already in full swing, but today is still just the first Friday in December, which means we have a few more weeks of celebrations and festivities to enjoy. If you’re already feeling burned out from holiday shopping and errands, it is not too late to reevaluate how you’re …
I talk about Essential Oils a lot on social media and in person, and it’s probably the thing I get the most questions about from my followers. I use DoTerra oils, because I value their commitment to the highest grade therapeutic oils, sourced ethically from places where these plants, flowers and fruits grow naturally. I’ve …
This time of year, as the days get shorter and our workloads seem heavier than ever, we become more susceptible to seasonal affective disorder, seasonal depression, and in turn negative self-talk. Those of us who battle depression year-round are especially likely to feel lower as the daylight hours decrease and the leaves begin to fall. I’ve felt this year after year. As the evenings become darker earlier, I find myself eager to get home and just cozy up on the couch. I skip yoga classes, and say no to plans with friends. Meals sometimes become secondary, as does my sleep schedule and my morning routine. I’m lucky to get out of the house with two matching shoes and a cup of coffee some days.
