To whom it may concern, Your life may feel strange today, perhaps it has for the last several days...or for as many days as you can recount. And yet, you only know it's strange because you have seen days, felt days that were better. You've spent a day laying in the sun, watching the waves… Continue reading Ever Awakening
Prompt: I Forgive You Letter, Let's release the energy drain and write a letter of forgiveness to that person. Explain the situation, why you were hurt, and then forgive them. Physically write the words, "I Forgive You." Maybe give this to them if it feels like they'll receive it well, or just keep it for yourself. … Continue reading Write It Out Challenge, Day #5
Prompt: If I were practicing deep self love, I would start....and I would stop.... I want to start by saying, I truly believe self-love is the beginning of all happiness. Why we don't teach our children this in elementary school, is beyond me. I'm not perfect, but I have a lot of self-care already build… Continue reading Write It Out Challenge Day #4
Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face… Continue reading Write It Out Challenge, Day #3
Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not… Continue reading Write It Out Challenge, Day #2
My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus… Continue reading Write It Out Challenge, Day #1
I took an accidental hiatus from my blog, in case you didn't notice. At the end of last year, I was actively writing more than any other time in my life and it felt amazing. My last big project was "mindfully ending 2016," remember? I feel like I did exactly that, I wrapped 2016 up… Continue reading They Say Rain Brings Flowers
Two weeks ago, I walked into Target early on a Sunday morning. Ok it was like 11AM, not actually early except on a Sunday in the suburbs. It was just me and my coffee and a few quiet peers. There were no loud couples shouting to one another between aisles (note: I have both encountered… Continue reading Fat or Body Shamed?
Happy New Year light seekers and friends! We have arrived at the end of our journey, but it's just the beginning really. We've been Mindfully Ending 2016 in an effort to define ME2017. See what I did there? You have all the tools to begin the year with enthusiasm and authenticity. So today, don't start… Continue reading Day #38, #ME2017
My biggest flaw is follow through. For 36 days this blog has gone up before 8am without fail. Except today, our second to last day of #mindfullyending2016, and also the last day of 2016! So I'm following my own example and saying, NO EXCUSES. As soon as I realized I hadn't scheduled a post, I… Continue reading Day #37, No Excuses.