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Thanks, Giving, Love

To say I feel loved today, it just doesn't cut it. Do you ever wake up and just feel so sure, so reassured, and steady that you just breathe and enjoy it? At this time in my life when things are ever-changing and busy, these moments of clarity are so few and far between that… Continue reading Thanks, Giving, Love

Write It Out Challenge, Day #5

Prompt: I Forgive You Letter, Let's release the energy drain and write a letter of forgiveness to that person. Explain the situation, why you were hurt, and then forgive them. Physically write the words, "I Forgive You." Maybe give this to them if it feels like they'll receive it well, or just keep it for yourself. … Continue reading Write It Out Challenge, Day #5

Write It Out Challenge Day #4

Prompt: If I were practicing deep self love, I would start....and I would stop.... I want to start by saying, I truly believe self-love is the beginning of all happiness. Why we don't teach our children this in elementary school, is beyond me. I'm not perfect, but I have a lot of self-care already build… Continue reading Write It Out Challenge Day #4

Write It Out Challenge, Day #3

Prompt: Write a dream vision statement in detail I live with grace, confidence and rhythm, and approach each situation with ease and compassion. Entering a room, I am received as a warm and welcomed presence. My home is a simple place of balance where comfort and quiet meets goofy dogs who will lick your face… Continue reading Write It Out Challenge, Day #3

Write It Out Challenge, Day #2

Prompt #2: What are you not grateful for? What sucks? I'm not grateful when my alarm goes off in the morning, or when the cold wood floor chills my feet. I'm not grateful for the dirty car I drive to work, or the fact that the registration is up on the other car. I'm not… Continue reading Write It Out Challenge, Day #2

Write It Out Challenge, Day #1

My dear friend, entrepreneur and yogi, Alyssa Kuzins, is introducing her incredible new product, The Journal Deck, next month. As part of her launch, she's running a journaling challenge starting today! Check it out here. Prompt #1: What are you grateful for? I have so much to be grateful for, and too often I focus… Continue reading Write It Out Challenge, Day #1

They Say Rain Brings Flowers

I took an accidental hiatus from my blog, in case you didn't notice. At the end of last year, I was actively writing more than any other time in my life and it felt amazing. My last big project was "mindfully ending 2016," remember? I feel like I did exactly that, I wrapped 2016 up… Continue reading They Say Rain Brings Flowers